Personal Behavior Modification Essay -- Psychology

Water makes up 75% of human race body. It is the most distinguished ingredient in our bodies. To twenty-four hour periodtime many muckle ignore swallow piss and concentrate more into the carbonate assimilates. One of the main reasons I would think plenty drink more carbonate drinks (such as sodas and frolic drinks) is because of the way of life a company hype up their products and use their merchandising strategies to influence people into buying them. Many benefits come verboten of crapulence body of water. First, it quenches sensations thirst much better than any carbonated drinks. Second, it keeps ones skin clear and healthy looking. In addition, it protects the human body from several diseases. Many people choose beverage sodas and sports drinks than water because water does non have much of a taste and carbonated drinks atomic number 18 flavored and tasteful. I guess I am one of those people who has being caught on to the hype of the soda companies. I do not rea lly drink much water I would say I barely drink two cups a twenty-four hours, nevertheless I whap the how good water is for my body. So I am modifying my behavior by adding more water to my diet.Target Goal-I have being imbibition a lot of sodas and sport drinks, and maybe barely two cups a day of water. I guess I am one of those people who care more ab tabu the taste indeed its contents but I have to change to have a longer unrelenting health. I know the advantages and benefits of water so I am button to reduce drinking carbonated drinks and concentrate more on drinking water. One of the benefits I see that comes out of drinking water is I will be saving a lot of money on sodas and sport drinks. But the main reason to drink water would be to achieve good and better health.Design-I drink around one cup of water everyday. Therefore, I will start my baseline arranging from drinking a cup a day. I am waiver to start my first work week off with drinking 2-3 cups a day for 5 da ys a week. My overall goal is to drink 10 cups of water per day for 5 days a week by end of this assignment. I decided to use the changing- bar design for the modification to drink more water. In this design, I am going to increase my criterion by adding 2 drinks to the previous week for 5 days week every week. The first week I will start out with drinking 2 cups per day for 5 days a week. And and so finally the 5th week end up at 10 cups for 5 days a week. My detailed criteria of the treatment phase are going to... ...th 10 cups for 5 days a week.The fifth week rolls around with 10 cups a day for 5 days week. I wasnt really real about this week but I also wasnt about to give it up. I planned out the next 5 days so I finish my criteria of 10 cups a day. I would carry the bottle around with me and keep underwrite of how many cups I was going through. I started doing that Sunday and I did it gutter Thursday. I made it by drinking 10 cups a day for 5 days a week. I am not authori tative if I will be able to keep pace with the way I did for the previous weeks. But I am sure that I will be drinking a lot of water then before.Conclusion-I made my goal of drinking 10 cups a day for 5 days a week. It felt good to have stage my mind on something and actually accomplish it. I felt challenged and disciplined, which were sometimes difficult but good to have. I hope to keep up with this program and drink some more water. I dont know if I will have as much water consumption as I did during the project but I sure will be drinking more water than I employ to before this program. I had 156 cups of water within these 5 weeks of program. I am glad I did this project and have a great olfactory modality of accomplishment.